Sleep Better

We'll help you cut through the worry, anxiety,
and anything else that's keeping you awake.


There’s an astonishing array of sleep studies, pills, devices and techniques to help you achieve that elusive good night’s rest.  Most work for a little while, and then you’re wide-eyed and restless again.

There is a better way.  Tap into the Power of You.

At Positive Changes, we’ve helped our clients cut through worrying thoughts, anxious feelings, and anything else that's come between them a good night’s rest.  Hypnosis will help you relearn patterns of falling asleep, and create a deep state of relaxation.  You’ll be able to relax completely and wake refreshed, feeling like the new you.

You’ll learn how to:

  • Quiet your mind
  • Set aside anxiety and worry
  • Use relaxation techniques to achieve a good night’s sleep
  • Retrain your brain and break the habits disrupting your sleep
  • Repattern the mental routines that inhibit your ability to go to sleep
  • Use the natural process of sleep to find renewed energy and rejuvenation


  First Personal Hypnosis Session

Your first hypnosis session is scheduled for 90-minutes to allow opportunity for one of our certified hypnotists to get to know you, understand your habits, and your goals.  Each of your personal hypnosis sessions will directly address your challenges and set you on a path to personal transformation.

All of your personal hypnosis sessions will be recorded for you for reinforcement and motivation after you leave our Center.  This allows you to listen and work your program when and where you feel most relaxed and comfortable.    

  Welcome Aboard 

Your orientation to Positive Changes starts with a private, complimentary consultation with a member of our team who will carefully listen to your goals.  We’ll seek to understand your habits, work and lifestyle, and individual circumstances to develop your personalized Roadmap for Change.

Personal Coaching Sessions

Personal coaching sessions are designed to ensure you are on track to achieve your goals. Our hypnotists, who are also trained coaches, will collaborate with you to review your progress and identify where you feel you need support.  Each coaching session is followed by a pre-recorded hypnosis process that aligns to your specific needs.


Audio hypnosis processes are carefully selected to reinforce your goals and are designed to empower and accelerate your success.

  Group Skill Building Sessions

Small group gatherings provide you with the encouragement, knowledge and resources to reach your goals.

 Your Compelling Future

With your program success, time to celebrate finding new life enjoyment. Your final session brings everything together and lays the foundation for lasting well-being.

Our Guarantee

Our GuaranteeYour Satisfaction is Our Priority

We're confident in our effectiveness.