Success Stories

My name is Becky Miller.  I live in Kent, WA and I have a housecleaning company.  I was starting to become embarrassed about the way I looked before I called Positive Changes.  I heard about Positive Changes on the TV and radio.  Since coming to Positive Changes, I have lost 65 lbs.  I'm not sure how many inches.  I went from a size 18 to a size 6 which is very exciting.  It basically took me a year; I lost 40 lbs in the first 8 months and then the rest slowly.

I've been overweight my whole life.  I've tried different things to lose weight but they never worked.  I did the Phen-Phen and lost 50 lbs but the minute I stopped, it all came back.  The point counting program never really worked for me.  The hypnosis program at Positive Changes did eliminate the cravings, food binges and poor eating habits.  All of those went away.  In the past, I always craved ice cream or fast food.  I don't ever eat fast food anymore.  I used to like all the junk food; the fattier the better, the sweeter the better.  All that is gone now.

Positive Changes made it easy to lose the weight just by giving the suggestions I needed to help me change my habits.  I noticed a change in my behavior within 2 months.  I was eating better and making better choices.  I started eating smaller portions and not craving the things that I always craved before.  I did not feel in control of my eating habits before I came to Positive Changes.  If I liked something, I ate it.  If I craved it or wanted it, I ate it.  Now I feel like I have a lot of control.  I don't sit in front of the television at night wanting my big bowl of ice cream.  I am also doing better with exercise and drinking water.

I have seen my doctor since I've been to Positive Changes and she thought it was absolutely wonderful that I lost my weight without medications.  My blood pressure has gone down and now I'm off my high blood pressure medicine, which is awesome.  My cholesterol has gone down.  I have so much more energy.  All my friends and family have noticed how much weight I have lost.  A lot of them are a little jealous, but they are all proud of me.  A lot of them have asked how I've done it and I tell them Positive Changes.

It's nice to go to a clothing store and actually get to buy stuff on a regular size rack, instead of going to the large section.  I love to play golf.  A lot of the people I play golf with are all the smaller-sized ladies, and now I feel like I fit in with them.  I do feel like the cost of the program is justified.  It has worked for me.  I feel so much healthier than I ever did before.  I am a lot more active.  It's a lot easier to walk the 18 holes of golf than it used to be.

I've gained so much confidence and self-esteem.  I'm just happier, healthier and I feel so good about myself.  It's just a wonderful thing and I do believe my weight loss will be permanent.  I would recommend Positive Changes to anyone who wants to lose weight because it worked for me.