I came to Positive Changes after seeing their ad in my local newspaper. I am 42 years old and have struggled with my weight most of my adult life. I was always on some diet. I would lose a little weight, then gain a lot! After years of this, I found myself 50 pounds overweight. More than that, I was miserable. I had no energy, no self-esteem and was depressed. My weight, or my inability to lose it, consumed my thoughts from the time I got up in the morning until I went to bed at night.

After a few short months at Positive Changes, all that has changed! I have lost 50 pounds without the word diet ever being used. I find myself choosing healthy foods without even thinking about it. It seems natural to get up and start my day with exercise! I sleep better at night and now I have more energy than my kids!

But better than all that, I feel like ME again! And that is something I haven't felt in a long time! Thank you to everyone at Positive Changes! You have truly given me my life back!