Learn more about the success of our Positive Changes Hypnosis® clients.
Sally Adams from Norfolk, Virginia
My name is Sally Adams. I teach 3rd grade and my husband and I live in Norfolk, Virginia. My excess weight used to make me feel older than my years, to the point that I lost my enthusiasm for life. I tried dieting, but diets and weight-loss programs only made me focus on what I couldn't have. Then I found Positive Changes. I lost 85 lbs. in 6 months and now I'm lighter than I ever thought I would be! It wasn't difficult. In fact, it was the most relaxing thing I've ever done.
I feel so much better about myself. I have more energy. I can do the things I've always wanted to do but couldn't do when I was heavy. I exercise every morning, go canoeing, kayaking and rowing, and take my dog for walks. I have fun with life! I know I can reach any goal I set for myself because Positive Changes has given me that ability. There's no weighing of food or counting points or calories or fat grams. There's no deprivation or feeling like you can't do something. Hypnosis helps you make the right choices and the weight comes off naturally.
I wasn't always overweight, but I started gaining weight after I got out of college. My portion sizes were way too large, I ate a lot of fast food and I snacked between meals. I tried to lose weight on my own, but it didn't work. I couldn't stick with diets because my mind kept focusing on what I couldn't have. I would go on a diet on Monday and by Wednesday I'd be tired of it and would go back to my regular eating habits. The breaking point came when my size 20s started getting too tight. I was frustrated. I'm not even 30, and yet I was tired from carrying around so much weight. I felt old.
I was watching television one day and saw a commercial for Positive Changes. My husband was on a 6-month deployment with the Navy, and I liked what I heard about the program, so I thought it would be a good time to take care of myself and lose weight. I saw changes on day one, right after my first hypnosis session. I started drinking water. I reduced my portion sizes, stopped snacking between meals and stopped drinking sodas. I realized hypnosis was working! I lost 8 lbs. in my first 2 weeks.
Positive Changes is the easiest way I can think of to lose weight. When you're hypnotized, you're still aware of what's going on around you, but you feel good. You almost feel like you've just received a massage. I never felt deprived. I did what I wanted to do, but the difference was that I wanted to do the right things. I wanted to exercise and eat the right foods. There was no struggle! There are so many other benefits to hypnosis as well. You gain confidence. You fall asleep faster, your sleep improves and you focus better. My husband knew I was losing weight while he was gone, but he had no idea how much. My weight loss was a pleasant surprise! Positive Changes made that the easiest deployment I've ever been through. I would tell any Navy wife to come to Positive Changes to get through deployments. Positive Changes is that good.
I know my weight loss will last, because I didn't go on a diet. I changed my lifestyle. Everyone knows what to do to lose weight. We've all read the books and tried the diets. Sometimes it's just too hard to make the right choices. Positive Changes is different from other programs because they don't tell you what to do. You choose what works for you, but hypnosis helps you make the right choices. You can do whatever you want with your program. If you're overweight and ready to make a change, Positive Changes can help you.
* By following our program, our clients lost more than 4 lbs. on average in their first 3 weeks.
Results from a study commissioned by Positive Changes and performed by researchers at The Ohio State University.
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