Practice the eight steps to transform procrastination into the motivation you need to complete tasks, start new projects or live the healthy lifestyle you always dreamed of.
Learn to use the powerful "Change Personal History" technique, where you will build successful scenarios in your mind to create unlimited self-empowerment!
What separates those who struggle with treatment from those who seem to flow through it with a positive attitude? With this process, you can turn doubt into motivation. You will learn to shelve worry and accept the support that allows you to thrive.
Discover how a positive mental attitude will help to reduce your score. Hypnotic tips will help you release anger and frustration before you address the ball. This unique visualization process will help you regain your poise and concentration and, most importantly, control your game.
Relax and learn to rehearse ways to integrate healthy fats into your daily diet, and eliminate unhealthy fats from your life once and for all.
Discover how guided imagery allows you to stimulate white marker cells to attack foreign agents in your body. This process will train you to think differently and help you take an active role in the amazing healing nature of your body.
Discover how to take charge of your appetite, eating only when you are truly hungry and stopping when you are full. You'll experience the truth that "appetite is of the mind - true hunger is of the body."
Imagine walking down any aisle of the grocery store and letting your other-than-conscious mind guide you in choosing foods that naturally allow you to stay healthy. In life we get what we rehearse, not what we intend. Let's rehearse health!
Studies show that the more successful students are those who have an ultimate goal in mind. Learn the secrets of goal programming and discover how your motivation and self-confidence soar.
Visualize yourself communicating with others in perfect harmony. Achieve your success easily and automatically by using these exciting new communication skills.
Relationships are the key to maintaining the feelings and results that will keep you naturally thin. Use the power of your mind to help you build caring, supportive relationships that will support you and your goals.
Use the unseen power of your subconscious mind to get organized and efficiently complete any project.
Most athletes have experienced being in the 'zone' - that incredible place where everything just comes together. You can learn to use a trigger so you can access that same flow state as easily as taking a deep breath.
Use this powerful, guided visualization process to help you eliminate those old enemies that kept you trapped in the lose/gain cycle. Whether it's food, family, friends or your own self-talk, relax and allow your other-than-conscious mind to work out success on your terms.
Learn how to set your weight loss goals and easily achieve them with the extraordinary motivation provided by hypnosis.
Every decade from age 40 on, you lose up to 6 lbs. of muscle. With this process you'll stay motivated to build muscle and keep your body burning fat.
In this session, you will eliminate the fears and frustrations that may be keeping you from a good night’s rest. As you drift into sleep, new thought patterns will replace past conditioning that may be causing you to physically react to stressful situations. Your mind will stop escalating negative thoughts and emotions during the day so you will be free to sleep comfortably all night long.
Allow exercise to be an automatic, fun and active part of your lifestyle. Feel your energy increase as you boost your metabolism with your exercise program.
People play mind games every day and don't even know it. What if you learned to master the mind games that lead to self-mastery and untold success, and what if it was a fun and exciting journey? Discover how to get started now!
Discover how the right words can create a powerful mental image of a slim, healthy and vibrant new you. Let your subconscious quickly put into motion all the right actions that will lead you to your goal.
Jump start your wellness with water! Listen and reinforce the importance of water in your new healthy lifestyle. You'll discover the benefits of water and its important role in your health, and be amazed at how easy it is to eliminate unhealthy beverages and satisfy your cravings with water.
From a good stance to a polished mental attitude, you'll use these keys to lower your score and enjoy it more. You'll be amazed at how easy and natural it is.
Jump start your day with each of these seven processes--one for each day of the week! Just 10 minutes in the morning can help you stay on track with your weight loss goals.
Create a rock solid attitude about your naturally thin self. This process mentally trains you to generate resources where and when you need them to accomplish your health goals.
Golf is a mind game you play against yourself. By learning how to master this game, you'll learn how to immediately improve your handicap.
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Mentally review your habits of eating and make the changes necessary for a quick and easy transition to thinness.
A goal is just a dream until you put it into action. Learn how to set SMART goals so that your conscious and subconscious are in harmony inspiring you to take action and quickly attain weight loss success. Start living your dreams with Smart Goals!
There is a side of you that sincerely wants to lose weight. Another side of you loves to eat and doesn't want to give up your favorite foods. It's no wonder dieting is so tricky! Relax with this soothing hypnotic process and let your subconscious mind knock that devil off your shoulder for good!
This 3-pack will enhance your organization, public speaking, and memory skills.
Even naturally thin people eat sweets from time to time. Now you can, too - without guilt or shame. When you occasionally find yourself eating sweets, learn how to turn to a more positive behavior pattern that will help you stay on track with your weight loss goals.
Learn the ultimate sales secret: how helping others will make you all the money you desire. The sky is the limit when you approach sales with the mind-set of a child.
Gain the tools you need to be a non-smoker in day-to-day life. Use the power of relaxation to transform stress into positive energy that will help you accomplish your goals. Now you can simply relax away your cravings!
Unleash the power of your imagination to plan and produce the perfect round of golf. Research shows the subconscious doesn't know the difference between real and imagined. Learn techniques that will help you discover how five minutes of visualization is equivalent to two hours of physical practice!
Give yourself the experience of deep relaxation in a very structured manner. Learn to implement deep relaxation into your life without ongoing use of this tape or repeated practice.
Eliminate worry and concentrate on the positive day-to-day accomplishments that are propelling you toward the attainment of your weight loss goals.
Stop letting stress sabotage your weight loss goals. Proper food choices seem to power themselves, when you feel tranquil and confident. Yes, you can literally relax away your unwanted weight!
Discover why your brain is the most powerful pharmacy on earth and how to use it to eliminate pain forever.
There are two simple words-SO HUM-you will use to trigger your brain to create deep relaxation and bring about the physical changes that are a natural part of the process of falling into slumber. With this self-hypnosis process, you will discover feelings such as floating, and being in a calm relaxed state. Feelings of slowed respiration and heartbeat are also common.
Activate your subconscious to help you handle and manage frustration. Your mind will learn to store both positive and negative memories in ways that will enhance your success!
Learn about the usual quitting traps that have prevented you from being tobacco-free and discover these easy and simple steps to avoid them.
Learn how to build a creativity generator that will enable you to build problem-solving scenarios and achieve your life goals. Using the mental toughness developed in your sport, you can use that same edge to achieve the goals you've set for all areas of your life.
What separates those who struggle with treatment from those who seem to flow through it with a positive attitude? In this process, you will learn to turn negative thinking into positive motivation and to accept the support of medical staff, family and friends.
Without proper motivation, the other-than-conscious can choose destructive or limited behaviors that may sabotage your weight loss goals. Learn to create balance in your home, work and personal life that will have you thinking and acting like a thin person in no time.
Do you know people who seem to be able to eat whatever they want but never gain an ounce? Now this hypnotic process can take you on a virtual tour of the minds of naturally thin people. Upon awakening it will seem as if you are living life through the eyes, ears and body of a naturally thin person - you!
Now you can build your own internal support system. Your mind, the most powerful computer on earth, has the capacity for virtually limitless problem solving. Imagine what would happen if you could take negative emotional states and transform them into positive actions. Discover how goal programming and expectancy help to bring a healing environment to your mind and body.
If you have ever been frustrated with habits or behaviors that you just can't seem to break, this technique is for you. Learn to engage the power of your subconscious mind to plan and generate lasting results.
The average person gains up to four pounds over the holidays. That's 40 pounds in ten short years! To create healthy holidays, this process starts with Thanksgiving and takes you step by step through the season, helping you overcome the poor eating habits and associated stress. Eat less and enjoy the holidays more - you can't beat that combination!
Avoid the primary cause of weight loss failure - fear-of-failure thinking! Apply this powerful hypnotic process to program success at the deep subconscious level of your mind. Eliminate fear-of-failure thinking, so losing weight becomes fast, easy and effortless.
Awaken pain-free and retrain your brain to live that way forever.
Discover the seven most common weight loss mistakes and how to overcome them.
Imagine stepping into a state-of-the-art theater and seeing your successful future play out on the screen. You'll discover the power of your imagination by listening to this breakthrough process!
As you activate the powerful storehouse of your subconscious mind, you'll be guided internally to your own personal success coach, who will take you step-by-step in the direction of your goals and then help you to manifest them into reality.
The benefits of health will only magnify as you learn new and creative ways to live your life without the need, want or desire for stress.
You will gain a new motivation to eat healthy carbohydrates. Reinforcing the truth about sugar will create a new priority for wellness in your life.
Take these simple steps to link your mind and body so that a free flow of natural analgesia will occur even while you are awake, alert and conscious.
One side of you sincerely wants to succeed. Another side of you loves your current level of results. It's no wonder creating change is so tricky! Discover how to let your subconscious mind negotiate for your personal success.
Find out why so many people seem to readily have the answers to everyone else's problems, but are unable to find solutions to their own. Learn to use this quick problem-solving technique in your life, and you will unleash your personal power effortlessly!
Foolproof methods that allow you to activate your unconscious skills, abilities and resources. Speak freely, easily and clearly, whenever you're presenting, without question or hesitation.
Experience the healing force of your own mind working within your body, building a shield of protection against anything that is less than healthy for you.
Gain a new perspective, imagine how easy it will be, designing your destiny from the future looking back to the present!
Harness the power of change - the most powerful force in the universe. Erase fear and embrace these simple suggestions to maximize your results.
Wouldn't you love to have more energy? If you could buy energy in a bottle, you probably would. Just think of what you could accomplish! Relax and learn the secret to energizing your life.
Your powerful subconscious mind knows no limits! Use this process to choose the habits and behaviors you want and need to remain naturally thin for life.
Unleash the power of selective thinking and learn to choose the foods that are healthiest for your body. Eliminate the need for the dead and devitalized foods of the past.
Learn exciting new ways to rid yourself of the two main foes that have prevented you from being tobacco-free forever.
Build your personal success strategy while wiping out procrastination and energizing your daily activities. Build a dynamic self-image, activate creative genius, and create time in your life. Here's your opportunity to break free of limitations as you discover time in a new realm, where you have all that you need.
Discover the power of the Swish Pattern to help you accelerate your success. You'll learn how to use this powerful technique to instantly change your reactions to situations and circumstances. Unlock your personal power to change negative triggers into empowering states of flexibility.
Emphasize correct eating habits and learn how to make them fun, easy and effective for you. You will find yourself craving healthy, vibrant foods.
Discover how thinking of your past in a positive way creates a powerful resource. Super-charge your goals and boost your motivation by transforming past experiences into powerful learning tools for growth and discovery.
Erase all doubt from your mind as you learn to stay purposeful and on track with your health goals. Discover how easy it is to discipline yourself for success through hypnosis.
It's been said that what the mind can conceive and believe, the body will achieve. This process is your personal guide -- from hopes and wishes to power and believability. Mentally rehearse your goals and you will bring them into reality!
Use this innovative technique to create and work with your inner champion to move you to the next level in your sport. You'll learn a powerful dream trigger that will put your other-than-conscious mind to work for you, achieving goals even while you sleep.
Discover how the right words can create powerful mental imagery of a slim, healthy and vibrant new you! Once your subconscious experiences the positive new imagery, it will quickly put into motion all the right actions that will lead you to your goal.
Learn the six keys that will activate your perfect memory, and recall and keep it working for you the rest of your life.
Prioritize and take control of your life by taking control of your own self-confidence.
You will learn ways of pulling out the roots of sabotage and planting the seeds of greatness that will create your true future. With this specially designed process, you will eliminate old patterns that are holding you back, and will unleash the power to manifest your dreams.
You'll discover through hypnosis how to plan your life in a variety of ways, bring balance to your day and discover the freedom in moderation.
Harness the power of your mind to overcome hunger in your body! Learn how to unlock the power of possibility and watch the habits of a naturally thin person grow within you.